The world contains many trials and tribulations. One is better off facing them with a healthy body and mind.
Allowed:
- Habits, routines, and self-improvement
- Fitness, sleep, nutrition (general)
- Personal experiences
- Medical misinformation (controversial advice permitted)
- Toxic positivity or shame (be realistic about your situation)
- What works varies from person to person
- Health is not an aesthetic, being performative is gigaAIDS